One of the easiest ways to benefit from the therapeutic qualities of a herb is to drink it as a tea. The taste of herbal tea made from fresh or dried herbs is flavourful and you can be sure that you are getting the maximum health benefits from the properties of the herbs. For most therapeutic purposes, drink a warm cup of tea two to three times a day. For optimal freshness store tea bags in a cool, dry place away and away from direct sunlight. Use filtered water to prepare your herbal tea and bring the water to a gentle boil.
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